General Tips for Diet during Covid-19
- Be strategic
about your eating habits and prioritize fresh food.
- Prefer fiber rich diet like fresh fruits, fresh vegetables, wholegrains and include probiotics like fresh yogurt, buttermilk.
- Keep yourself hydrated.
- Avoid ready to eat food including canned , packaged food.
- Be aware of portion size of meals.
- Avoid stale , left over food.
- Prefer warm, fresh, homecooked food.
- Limit salt intake and prefer Rock salt/ Himalayan pink salt.
- Limit sugar intake , strictly avoid white sugar, prefer jaggery, honey but that too in limited amount .
- Prefer high protein diet.
- Limit fat intake, avoid trans fat &fried food.
- Avoid alcohol as much as you can or at least reduce the alcohol consumption.
STAY SAFE –BE HAPPY
Thank you
Ayur Fitness
Dr. Rajshree Singh
https://www.facebook.com/ayurfitnessdrrajshree
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