Unlock & Covid-19 precautions

We are facing Covid-19 pandemic and faced long lockdown. Now as infection rate has came down we are facing Unlock and excited to meet our friends-family , party & outing. But its not easy to step out without precaution & we need to follow some rule & regulation. Mein precaution we need to follow -SMS-V #Social Distancing #Masking #Sanitizer #Vaccination Add walk exercise , Pranayam in daily routine, read books, call your friends and be relaxed. Whenever you step out of your house double mask yourself, use sanitizers after touching any object that is frequently handled such as bus handrails, cab doors, elevator buttons, office fingerprint scanner and washroom doorknobs etc...wash your hands with soap after eating. Avoid touching others in a way of greeting, no hugging or shaking hands. Social distancing continues to be as important as ever. At all times, try to maintain 2 feet of distance between you and others. So whether you are out to purchase groceries, taking the bus to your office or working alongside a bunch of people at your place of work, do not come near others. To overcome COVID-19 we need to strengthening our immunity. The stronger it is, the fewer the chances of our contracting it and it is not even difficult. A few herbs, fruits, nuts and vegetable will do the trick such as- • Tulsi • Haldi • Neem • Ginger • Ashwagandha • Citrus fruits like lime, oranges • Carrots and beets , Giloy , Shatavari . All of these foods are loaded with antioxidants and have powerful anti-microbial properties that eliminate pathogens, which enter our body. Get yourself vaccinated ASAP. Many people have many queries and confusion regarding vaccine ... so to consult your Physician ...they will explain you how , when & why about the Vaccine . Hope this will help you in this Unlock . Be Healthy Be stay Regards Dr. Rajshree Singh #ayurfitness #Ayurved #ayurvedicconssultant #drrajshree