HERBS–Immunity
Immunity-ability of body to fight with diseases
Herbs –gift from Mother Nature,
Herbs are plants whose leaves, seeds, etc. are used in medicine or in cooking
and have essential oils and phytochemicals which impact over body systems and
give results accordingly.
Parts used: - root, stem, leaves,
bark, flowers, fruits, seeds and whole plant
Top Immune
Booster Herbs
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Tulsi– Basil Leaves – all 5 types of basil leaves have
wonderful effects. -50 to 100 leaves
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Adrak-Ginger-fresh
juice of ginger and dried powder of ginger.
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Dalchini- Cinnamon-
powder of cinnamon bark.
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Kali Mirch-Black
Pepper- seeds used as pepper corn.
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Ajwain- Bishop seed –
seeds used.
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Methi – fenugreek
seeds.
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Lemon grass.
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Laung- Clove.
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Mulaithi- Licorice.
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Niligiri- Eucalyptus-
essential oil
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Kapor-Camphor-Camphor
oil
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Lemon grass
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Amla –Indian
Gooseberry- fresh juice / dried powder.
Amritdhara-prepare
Amritdhara at home
Ingredients: -
v Nimbu stava(citric acid)
v
Pudina Stava(menthol) - 5 gm
v
Kapor (Camphor)- 5gm
v
Ajwain Stava (Thymol)- 5gm
v
Nilgiri telum (Eucalyptus oil) – 5gm
v Laung telum (Clove oil)
Take a sterilized glass
bottle and put all these ingredients together and close the lid tight. All
these ingredients will melt together and then mix them well by shaking and
Amritdhara is ready use.
Use of
Amritdhara –as name suggests
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Common Cold or Flu
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Chest Congestion
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Nasal Blockage
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Headache
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Stomach Pain
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Acidity
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Diarrhea
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Indigestion
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Vomiting
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Insect bite
Amritdhara can be directly
applied over skin for headache. It can also be applied over chest, back,
outside nostrils and neck while Flu or common cold and can be applied over
handkerchief & pillow for clearing nasal blockage.
2 to 4 drops over Batsa (kind
of sugar sweet)/gaggery & can be taken orally or can be mixed in water and
one can drink.
u Note: - one should do allergy test over a patch of skin before applying this oil
Herbal
Immunity Syrup
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Tulsi- 10 to 50 leaves
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Cinnamon-3 gm to 5 gm
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Ajwain-3gm
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Adrak-3gm(powder)/3 to 5 ml juice
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Black pepper-3gm
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Mulaithi –Licorice-3gm
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Methi-2gm
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Amla –fresh juice 10 ml/powder – 5gm
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Elaichi – Green Cardamom- powder1gm
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Badi Elaichi- Black Cardamom-powder-1gm
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Laung- cloves 3 to 5
Boil all these ingredients
in 8 glasses of water on simmer with closed lid ,keep stirring in between and
reduce to 1.5 to 2 glasses and sieve well. Let this mixture cool down over room
temperature. Once the solution comes at room temperature add honey15 ml (one
can increase honey if kids ask). Store in glass bottle and drink this Herbal
immunity Syrup once a day and if someone experience cold cough sore throat and
chest congestion then mix with warm water and take 5 to 15 ml three times a day
.
Herbal
Oil-
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Garlic– mined (10 to 20 cloves)
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Cloves essential oil -5 drops
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Methi seed 3 to 5 tsf
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Ajwain seeds 3 to 5 tsf
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Hing –asafetida- 3 to 5 pinches
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Mustard oil 50 ml/
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Olive oil -10 ml
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Eucalyptus essential oil-5 drops
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Camphor
Take mustard oil in a pan
and let it heat up well then add Hing then add minced garlic and let it be
golden then add Ajwain seeds and Methi seeds together and burn all these
ingredients well up to golden brown color and then let the oil to come on room
temperature. Once oil attains room temperature add olive oil and essential oils
as mentioned above and keep in dark colored bottle with tight lid .
This oil can be applied for
massage over whole-body in generalized body pain ,at chest & back including
palm, feet in cold cough .
Note: - one should do allergy test over a patch of skin before applying
this oil.
STAY SAFE –BE HAPPY
Thank you
Ayur Fitness
Dr. Rajshree Singh
https://www.facebook.com/ayurfitnessdrrajshree
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